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Practicing

The process on an index card!

How to make flashcards (in Obsidian) to review notes and sessions

Observe Sessions, Emulate the Experts, Practice core competencies

Link: History of LiveIFS & My Practice

Common Protector Fears - Practice Audio

How to make a practice clip

Re: deliberate practice, ref & notes from external links

Session Cheat Sheet

Pro Sessions - Transcriptions

James’ Recommended Reading List

Parts Mapping / Solo Work

Solo Work Tools

Making a permanent & private digital home for parts

Simple Notion DB concept w parent-child relation

Simpler Spreadsheet style in Airtable

Protectors to Look for - A list of extreme emotions

Podcast

Recommended LiveIFS episodes