Do this with any fear / concern expressed.
This response varies depending on the fear.
Click below to listen to a protector fear.
Speak your response out loud (you could record it on your phone). Do this ** before **** reading the "suggested response" provided. The brain is like a muscle: connections only strengthen when energy is spent!**
This info comes from notes I made while listening to an IFS Online Circle course hosted by the IFS Institute. I recommend it!