1. FIND/ ID TARGET - Think about a part of yourself you'd like to get to know better, or change your relationship with

• IF Newbie "pick one that isn't very vulnerable but can get extreme sometimes, can get in your way. You might pick your inner critic, If you want. or disassociating part? or caretaking part?
• Any issue you'd like to explore. Something getting in your way? Up to you.
• Who needs your attention today/right now? Happy to help you with that, we'll try. 🌡 ready?

focus on that one in your body, (that wants to... is broadcasting from that place) and see if you can notice where it is located In or around your body. Where do you notice it?

2&3 FOCUS & FLESH OUT (often skipped)

• Is it possible to get closer, turn toward him more? How close can you get now.
• Do you see this part in there or do you just sense it?
  • IF Yes! - how does it look?
  • IF No! - how do you experience it? What is that like?
• Can you deepen your access to the part?
• Turn your attention inside
• How are you aware of it?

4. FEEL TOWARD: As you notice it there in your x, 🌡 how do you feel toward that part of you?

• IF non-Answer (example - "I dont want X"):
  • "Ok, well given that you dont want x, how do you feel towards"

Ask this second part if it is willing to give you some space so we can talk to the target part.

• If it won't step back, just get to know it's fears around doing that

It stepped back! 🌡“How do you feel toward the part now?”

5. BEFRIEND 💌 let it know that you're curious and that you want to get to know it better.

• what does it want you to know? (or know about it?)
• Is it aware of you as Self?